Residential facilities and private homes
Yoga generates energy.
The benefit of yoga instruction where you live is much more than just convenience. Often, the initial step of going to a class is the hardest part of any exercise program. When the class comes to you at a set time every week, that hurdle is eliminated. You stay committed and motivated…and save precious time.
Because yoga is such a universal practice – appropriate for people of all ages and fitness levels – it’s a perfect option for retirement communities, senior centers, retreat centers and private homes. We can provide a wide range of programs, from restorative yoga for relaxation and renewal to a more vigorous yoga program for fitness. We also offer gentle and chair yoga for the physically challenged – for seniors, people in wheelchairs, or those coping with or recovering from chronic illness. Well documented studies show that yoga can:
- Improve function of the respiratory and circulatory systems
- Stimulate the immune system and improve overall health
- Improve and regulate the digestive system
- Increase creativity and mental acuity
- Improve morale
- Reduce insurance claims for common illnesses
- Reduce stress
With simple adjustments to movements and yoga poses, we can meet the needs of people at every level – from beginners to more advanced yoga practitioners.
Pricing
Classes are 45-60 minutes
Package A – One Class Per Week
# of Classes |
Price/class |
# of weeks |
Total Price |
8 |
$80 |
8 |
$640 |
12 |
$75 |
12 |
$900 |
16 |
$70 |
16 |
$1120 |
Package B – Two Classes Per Week
# of Classes |
Price/class |
# of weeks |
Total Price |
16 |
$75 |
8 |
$1200 |
24 |
$70 |
12 |
$1680 |
32 |
$65 |
16 |
$2080 |
|
