Residential facilities and private homes
Yoga practice fills up the resevoirs of hope and optimism within you.
The benefit of yoga instruction where you live is much more than just convenience. Often, the initial step of going to a class is the hardest part of any exercise program. When the class comes to you at a set time every week, that hurdle is eliminated. You stay committed and motivated…and save precious time.
Because yoga is such a universal practice – appropriate for people of all ages and fitness levels – it’s a perfect option for retirement communities, senior centers, retreat centers and private homes. We can provide a wide range of programs, from restorative yoga for relaxation and renewal to a more vigorous yoga program for fitness. We also offer gentle and chair yoga for the physically challenged – for seniors, people in wheelchairs, or those coping with or recovering from chronic illness. Well documented studies show that yoga can:
- Improve function of the respiratory and circulatory systems
- Stimulate the immune system and improve overall health
- Improve and regulate the digestive system
- Increase creativity and mental acuity
- Improve morale
- Reduce insurance claims for common illnesses
- Reduce stress
With simple adjustments to movements and yoga poses, we can meet the needs of people at every level – from beginners to more advanced yoga practitioners.
Pricing
Classes are 45-60 minutes
Package A – One Class Per Week
# of Classes |
Price/class |
# of weeks |
Total Price |
8 |
$80 |
8 |
$640 |
12 |
$75 |
12 |
$900 |
16 |
$70 |
16 |
$1120 |
Package B – Two Classes Per Week
# of Classes |
Price/class |
# of weeks |
Total Price |
16 |
$75 |
8 |
$1200 |
24 |
$70 |
12 |
$1680 |
32 |
$65 |
16 |
$2080 |
|
